A road map for building strong and secure relationships for those who
struggle with anxiety in their romantic connections.
An estimated 47 million Americans identify as having an anxious
attachment style, which can make being in relationships turbulent and
emotionally taxing for them. According to groundbreaking research in the
field of attachment, anxious types are more prone to insecurity,
jealousy, codependency, and other behaviors that get in the way of
finding and sustaining love. In Anxiously Attached, seasoned
psychotherapist and couples counselor Jessica Baum guides readers
through understanding their attachment style at its core and building
the inner strength and self-love that will lead them to more secure and
satisfying relationships.
Developed over ten years in private practice, Baum's signature
Self-full(R) Method has helped her clients get off the toxic roller
coaster of anxious attachment and discover the secure and mutually
supportive relationships they deserve. In this book readers will learn
how to:
Create boundaries to safeguard their sense of self-sovereignty in
relationships
Communicate to their partners what they need to feel safe and secure in
the relationship
Develop a secure sense of self-worth and emotional stability
Learn the true meaning of a healthy/interdependent relationship and how
to establish one with their partner or future partner.
Discover a compassionate path towards healing through experiences like
mediation practices where they can start to develop more insight into
their internal landscape.
Attain a deep understanding of the anxious-avoidant dance that is
extremely common in intimacy struggles.
Anxiously Attached offers a practical and holistic approach for
overcoming anxious attachment issues to discover happier, more
fulfilling relationships.
