Experience the Therapeutic Benefits of Emotional Well-Being
"A practical handbook for handling our honest emotions--the messengers
of our inner self"--Soolooka, Author of I Believe in Me
Learn to value your own feelings and listen to your inner needs.
Emotionfull is a collection of tips, reminders, and advice from a
mental illness and low self-esteem survivor.
Focus on your emotional well-being. We can get overwhelmed by our
own emotions. Though there's nothing wrong with what we're feeling, we
all struggle with how best to face stress, anxiety, sadness, and even
excitement sometimes. Emotionfull helps us process difficult emotions,
one by one, and allows us the space to focus on them in a way that's
healthy. Author Lauren Woods, creator of The Positive Page platform, has
struggled with mental and emotional health; she writes with experience
and kindness to help you overcome the daily challenges these struggles
bring.
Listen to your needs. Being emotionally healthy is just as important
as our physical health. Once we accept and process our emotions, we are
better able to understand what our inner needs are. Emotionfull is a
reminder to look inside and address how we feel, not just how we look.
Full of tips, advice, and self-care ideas, it shows us ways to improve
self-esteem and prioritize our emotional wellness and mental health.
Inside you'll find:
- Methods for working through overwhelming feelings
- Stress-free ways to have difficult conversations about mental health
- Self-care tips focused on emotional well-being
- How to recognize self-worth and improve self-confidence
If you were helped by books like True You, You Can Do All Things
or It's OK to Feel Deeply, then you'll love Emotionfull.
