Everybody wants to lose weight (excess fat). In fact, almost everyone
has BUT almost no one maintains fat loss (weight creeps back more than
80% of the time). People want to look better, feel better and younger
and just be healthier and reduce the likelihood of heart disease,
diabetes, Alzheimer's, arthritis and some forms of cancer. For all of
these reasons (for fighting the weight loss battle), 15 Minutes to
Fitness addresses these issues and provides safe, successful
solutions.
If the advice we've been given for the last 50 years was legitimate, why
then do we have 200 million Americans that are obese or overweight? Why
are more than 100 million people diabetic or pre-diabetic? Obviously,
the PLAN isn't working. With people spending billions annually to wage
this war, why are we losing so badly?
The ANSWER: We are using the wrong methods based on bad science
perpetrated by Big Medicine, Big Pharma (drug companies) and government
agencies that are supported and unduly influenced by both. NOTE: If we
could return obesity and diabetes numbers back to 1970 levels we would
save one BILLION dollars a DAY in health care costs!! It's time we paid
attention!! It's time you become your own expert, become informed and
follow some simple science.
Dr. Ben's 15 Minutes to Fitness exposes the flaws in the methods
dictated by these entities and explains, in simple terms, how the human
body developed genetically. This understanding leads the reader to a
powerful system and guides them to successfully combat the fat related
problems we face and maintain good health for a lifetime.
The irony in the situation is that so much time, money and effort have
literally been wasted on weight loss when the evidence has been
available for decades. For almost 50 years, Dr. Ben Bocchicchio has
produced unparalleled success in all populations applying his SMaRT
System. Dr. Ben suggests that everyone wants to get the biggest bang for
their exercise and dieting time and effort and that is exactly what this
book provides.
The SMaRT System is based on a fifteen minute, twice a week resistance
exercise program and a carbohydrate controlled plan of eating. Each
aspect of the plan (meals and exercise) is detailed on a day by day,
exercise by exercise basis. The history of success that has accompanied
the SMaRT plan includes a 10 pound fat loss and an 8 pound increase in
muscle and bone tissue in just 5 weeks. Dr. Ben calls this method a "A
Five Week Metabolic Makeover." "That is really what all dieters and
exercisers are really seeking: "Changing Metabolism" says Dr. Ben. "From
fat "storer" to fat "burner" in 5 weeks" is the motto of 15 Minutes to
Fitness.
