Boost your body's defenses to fight-off disease and live stronger and
longer
Every single day our bodies are under attack from nasty little organisms
which range from the pesky to the frighteningly serious. So, what's the
best way to fight back? Thankfully nature has provided us with a
powerful interior armor-plating--and Boosting Your Immunity For
Dummies shows you how to keep that crucial biological gift in tip-top
condition.
Brought to you by bestselling author Kellyann Petrucci, MS, ND, a
board-certified naturopathic physician, and Wendy Warner, a board
certified holistic physician, --Boosting Your Immunity For Dummies
sets out the sound ways we can supercharge our immune systems to prevent
illnesses and diseases such as arthritis, autoimmune conditions,
pneumonia, cancer, and the flu. Using a simple program of diet,
exercise, stress-reduction, and nutritional supplements, we can keep our
internal defenses humming happily along--and get generally healthier in
the process!
- The best nutritional strategies to avoid cold and flu
- 40+ recipes that show healthy eating can also be delish
- Cutting-edge research on immune-boosting health and diet
- Lists and tips for keeping a low-cost, healthy pantry
Through diet, exercise, stress reduction, nutritional supplements, and
the role of water, sunlight, and oxygen, you can harness the power of
your immune system and drastically improve your immunity to disease.
P.S. If you think this book seems familiar, you're probably right. The
Dummies team updated the cover and design to give the book a fresh
feel, but the content is the same as the previous release of Boosting
Your Immunity For Dummies (9781118402009 find this on the copyright
page). The book you see here shouldn't be considered a new or updated
product. But if you're in the mood to learn something new, check out
some of our other books. We're always writing about new topics!
