The multiple New York Times bestselling author and Harvard-MIT
educated women's health expert delivers a revolutionary 40-day program
to reconnect the brain and body to prevent and reverse the myriad
symptoms and diseases afflicting millions of women.
Do you struggle to lose weight or to fall and stay asleep at night?
Do you feel lethargic and a depressed?
Do you endure irregularity or other digestive problems?
Do you want to feel better and happier and to maximize your health and
longevity?
Dr. Sara Gottfried has the answer. Your health problems, she reveals,
are in your head--caused by a malfunction in the connection between your
brain and your body. Brain health is a powerful indicator of overall
health and well-being. While our thoughts can affect our physical
health, what we do to our body also has a lasting impact on our brains.
When you ignore your brain-body symptoms, you raise your risk of serious
cognitive decline, which leads to chronic health problems. It's a
vicious cycle, but it can be broken, Gottfried argues. In Brain Body
Diet she shows how brain body health is the key to reversing a myriad
of chronic symptoms--empowering you to live up to our potential and
achieve the lasting health you desire.
The relationship between the body and the brain is necessary to function
at our best today and for the rest of our lives. Designed for the female
brain--which is different from the male brain--her breakthrough protocol
will help you lose weight, get off harmful prescription medications,
boost energy and mental functioning, and alleviate depression and
anxiety in less than six weeks. Filled with incredible success stories,
the most up-to-date scientific research, and the rich insights that are
the hallmarks of her previous bestsellers, Brain Body Diet will
completely change the way you look at your life and help you achieve
total body health.
