NEW YORK TIMES BESTSELLER - Lose weight safely and easily while
spending less time in the kitchen with Dr. Kellyann's iconic bone broth
diet plan, now revised and updated with new chapters and more recipes.
"Empowering, user-friendly information supported by the most
forward-thinking scientific research available."--David Perlmutter, MD,
#1 New York Times bestselling author of Grain Brain
As a naturopathic physician and weight-loss specialist, Dr. Kellyann
Petrucci has helped thousands of patients achieve spectacular weight
loss and more youthful-looking skin through her bone broth diet. Packed
with fat-burning nutrients, skin-tightening collagen components, and
gut-healing and anti-inflammatory properties, bone broth is the key to
looking and feeling younger than ever before. In just twenty-one days,
you, too, can unlock these miraculous results with Dr. Kellyann's
delicious bone broth recipes and groundbreaking mini-fasting plan.
In this updated edition, Dr. Kellyann shares new 80/20 recipes for added
post-diet flexibility, maintaining the diet template for 80% of your
meals while allowing non-diet foods for the other 20%. Along with new
research on the benefits of a low-carb diet and fasting, she also shares
her best tips for looking beautiful from the inside out and lifestyle
advice for staying healthy and vibrant long after you have finished the
diet.
You'll learn the science of why bone broth works and how to lose weight
safely and easily--cravings and hunger pains not included. The simple
and tasty recipes for beef, turkey, chicken, and fish bone broths are
loaded with flavor and nutrients. Unlike other diet plans that involve
serious preparation and cooking, the bone broth diet allows you to spend
less time in the kitchen and more time enjoying your newfound vibrancy.
With easy fitness routines and mindful meditation exercises, Dr.
Kellyann's Bone Broth Diet is your key to a healthier, happier,
slimmer, and younger life.
