The companion cookbook to Shawn Stevenson's Eat Smarter, a national
bestseller, featuring 100 family-friendly recipes to help you boost your
metabolism, up-level your energy, and start living a happier life.
Starting a new health journey may seem daunting, but you don't have to
do it alone. In fact, not doing it alone is a secret to longevity and
health that has been largely overlooked... until now! The latest
research shows that simple changes to our environment, and eating more
often with people we care about, have a tremendous impact on our food
choices, metabolic health, mental health, and so much more.
As health expert and #1-ranked podcast host of "The Model Health Show"
Shawn Stevenson shows us, nutrition goes beyond preparing and eating
healthy foods, and can be a delicious, transformative experience for
all. In Eat Smarter Family Cookbook, Stevenson expands on his
bestselling Eat Smarter with 100 delectable recipes with radically
upgraded ingredients that are fit for the whole family. Inside, you'll
find recipes like Sweet Potato Protein Pancakes, Supreme Salmon Burgers,
and Avocado Fries that offer a healthy and mouthwatering twist to old
classics.
Each easy-to-prepare recipe is designed with nutrient-dense ingredients
that will transform your body from the inside out. Complete with sample
meal plans, mind-blowing food facts, and tips to transform your family's
kitchen, Eat Smarter Family Cookbook has all the recipes you'll need
to upgrade your food choices and, ultimately, transform your health and
the health of your entire family.
