The companion book to Dr. David Brownstein's Heal Your Leaky Gut: The
Hidden Cause of Many Chronic Diseases.
Award-winning physician Dr. David Brownstein delves further into the
mind-gut connection to provide a step-by-step plan to help put his
findings into action with HEAL YOUR LEAKY GUT DIET AND MEAL PLAN. The
gut--the gastrointestinal system--is designed to absorb nutrients that
support our bodies and help us make energy, and get rid of things that
we don't need or are toxic. But what happens when the system breaks
down? Leaky gut syndrome (LGS) occurs when the lining of the small
intestine is damaged, allowing foreign compounds to escape into your
bloodstream, which weakens your immune system and triggers autoimmune
reactions.
Leaky gut syndrome (LGS) not only impacts your digestive system, it can
also lead to numerous chronic conditions including allergies, arthritis,
depression, anxiety, eczema, lupus, multiple sclerosis, Type 1 diabetes,
and chronic fatigue. The good news is changing what you eat and drink is
one of the best strategies for getting your body back on track. Dr.
David Brownstein outlines simple steps you can take to change your diet
and get on the path to better health:
- Eliminate "Gut Guzzlers" (the foods and beverages that make you sick)
- Incorporate more "Good Gut" foods, herbs, and nutrients that provide
energy
- Food shopping and pantry organization tips
- Seven-day meal plan to help you get started
- Meal prep shortcuts to save time and keep you on track
- Shopping lists and what to keep on hand in your pantry
- Delicious, nutritious, and easy-to-prepare recipes
- Simple, easy-to-follow exercises
- And much more!
HEAL YOUR LEAKY GUT DIET AND MEAL PLAN provides a wealth of practical
information to help readers lead a healthier lifestyle to pre-vent and
manage leaky gut syndrome. The book includes shopping lists, nutritional
information, eating plans and menus, as well as easy-to-follow,
delicious recipes and exercises that anyone can follow. Your journey
back to health through diet and proper nutrition can happen in just
eight weeks!
