Peter A Levine

(Author)

Healing Trauma: Restoring the Wisdom of Your BodyCompact Disc, 1 May 2005

Healing Trauma: Restoring the Wisdom of Your Body
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Print Length
46 pages
Language
English
Publisher
Sounds True
Date Published
1 May 2005
ISBN-10
1591793297
ISBN-13
9781591793298

Description

Are you experiencing physical or emotional symptoms that no one is able to explain? If so, you may be suffering a traumatic reaction to a past event, teaches Dr. Peter A. Levine. Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain and harmful acting-out behaviors. As a young stress researcher at the University of California at Berkeley, Levine found that all animals, including humans, are born with a natural ability to rebound from these distressing situation.

On Healing Trauma, this respected therapist and teacher brings you face to face with his effective new treatment, not a talking cure, but a deep physiological process for releasing your past traumas and instilling a harmonious awareness of your body. Drawing on nature's lessons, Dr. Levine teaches you each of the essential principles of his four-phase process. You will learn how and where you are storing unresolved distress; how to become more aware of your body's physiological responses to danger; and specific methods to free yourself from trauma.

According to the National Institute of Mental Health, more than 23 million Americans suffer from anxiety disorders, many as a direct result of trauma. Now you can learn how to address these and other symptoms at their source--your body--and return to the natural trauma-free state that you were meant to live in. More than six hours of instruction to free yourself from trauma through your body's built-in healing process. This program includes a 43-page study guide.

LEARN MORE ABOUT:

A revolutionary method for releasing trauma, taught step by step

  • Nature's lessons--the physiological roots of your emotions
  • How to determine if you are suffering the effects of trauma
  • Where trauma hides in your body and how to release it
  • Specific exercises to thaw frozen physiological energies
  • Coping with surgeries, accidents, illnesses, and other stressful events
  • Emergency first-aid measures for emotional distress
    Course Objectives:

Identify the two categories of trauma-causing experiences.

  • Explain the three innate human responses to threat.
  • Summarize the 12 elements of renegotiation.
  • Define the four gateways to enlightenment.
  • Clarify the three phases of emotional first aid.

Product Details

Author:
Peter A Levine
Book Format:
Compact Disc
Country of Origin:
US
Date Published:
1 May 2005
Dimensions:
16.48 x 17.02 x 2.57 cm
Genre:
Health & Fitness
ISBN-10:
1591793297
ISBN-13:
9781591793298
Language:
English
Location:
New York
Pages:
46
Publisher:
Weight:
290.3 gm

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