**#1 NATIONAL BESTSELLER - A unique book about aging that draws on the
science of biogerontology as well as on the secrets of healthy
longevity--from "American's best-known doctor" (The New York Times
Magazine).
**
In each of his widely acclaimed, best-selling books, Dr. Andrew Weil has
been an authoritative and companionable guide through a uniquely
effective combination of traditional and nontraditional approaches to
health and healthy living. Dr. Weil explains that there are a myriad of
things we can do to keep our bodies and minds in good working order
through all phases of life. Hugely informative, practical, and
uplifting, Healthy Aging is infused with the engaging candor and
common sense that have made Dr. Weil our most trusted source on healthy
living.
With detailed information on:
-Learning to eat right: Following the anti-inflammatory diet, Dr. Weil's
guide to the nutritional components of a healthy lifestyle
-Separating myth from fact about the would-be elixirs of life extension
-- herbs, hormones, and anti-aging "medicines"
-Learning exercise, breathing and stress-management techniques to
benefit your mind and body
-Understanding the science behind the aging process
-Keeping record of your life lessons to share with loved ones
Healthy Aging features a glossary, an appendix summarizing the
Anti-Inflammatory Diet and an appendix of additional resources.
