How to put Ken Wilber's Integral Theory--which synthesizes the
teachings of the world's great wisdom traditions--into practice in all
aspects of everyday life, so you can reach your full human potential
"A masterpiece guide of grounded, intelligent, self-transforming
wisdom integrating the insights of all the great traditions of truth."
--Caroline Myss, author of Anatomy of the Spirit
Over the last thirty-five years, Ken Wilber has developed an Integral
"theory of everything" that makes sense of how all the world's knowledge
systems--East and West; ancient, modern, and postmodern--fit together
and can elevate our awareness. Drawing on science, psychology, human
development, spirituality, religion, and dozens of other fields,
Integral Theory is a revolutionary framework for understanding ourselves
and the world we live in.
Now there is a way to not just think Integrally, but to embody an
Integral worldview in your everyday life.
Integral Life Practice is not just a new approach to self-development
and higher awareness, but a way of making sense of--and making best use
of--the existing treasure trove of insights, methods, and practices for
cultivating a more enlightened life. It offers a uniquely adaptive
approach to awakened living that's suitable for everyone: people with
busy careers and families, college students, retirees, even hardcore
athletes and yogis. It's geared for devout--and irreverent--people of
any religion, or no religion!
This highly flexible system will help you develop your physical health,
spiritual awareness, emotional balance, mental clarity, relational joy,
and energy level, within a framework that integrates all aspects of your
life. Combining original exercises, vivid examples, cutting-edge theory,
and illustrative graphics, Integral Life Practice is the ultimate
handbook for realizing freedom and fullness in the 21st century.
