Seema Gupta

(Author)

Knowing your parentPaperback, 1 September 2017

Knowing your parent
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Print Length
122 pages
Language
English
Publisher
V&s Publishers
Date Published
1 Sep 2017
ISBN-10
9350578719
ISBN-13
9789350578711

Description

Meditation is widely accepted as a method to reduce mental tensions and achieve inner peace and tranquillity, leading to spiritual growth. In this book, various techniques are presented in easy stepbystep way starting with simple techniques that can be practised for just a few minutes. Auras and chakra meditation The benefits of Kundalini awakening Healing through numerous forms Physical, mental and psychosomatic of meditation benefits The benefits are clearly described so that the practitioner can track his or her progress. The best traditions of meditation in India are presented so that modern folk with limited background of yoga and Indian philosophy can follow the steps. One can learn these techniques without a personal instructor. A detailed chapter on Chakras and Kundalini yoga is valuable for serious meditators. The Buddhist meditations, widely used in the West and meant for awakening inner joy, are described in a separate chapter. Creative visualisation a meditational technique to achieve practical goals in business life is also given.

Product Details

Author:
Seema Gupta
Book Format:
Paperback
Country of Origin:
US
Date Published:
1 September 2017
Dimensions:
21.59 x 13.97 x 0.66 cm
Genre:
Family
ISBN-10:
9350578719
ISBN-13:
9789350578711
Language:
English
Pages:
122
Publisher:
Weight:
149.69 gm

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