Meditation is widely accepted as a method to reduce mental tensions and
achieve inner peace and tranquillity, leading to spiritual growth. In
this book, various techniques are presented in easy stepbystep way
starting with simple techniques that can be practised for just a few
minutes. Auras and chakra meditation The benefits of Kundalini awakening
Healing through numerous forms Physical, mental and psychosomatic of
meditation benefits The benefits are clearly described so that the
practitioner can track his or her progress. The best traditions of
meditation in India are presented so that modern folk with limited
background of yoga and Indian philosophy can follow the steps. One can
learn these techniques without a personal instructor. A detailed chapter
on Chakras and Kundalini yoga is valuable for serious meditators. The
Buddhist meditations, widely used in the West and meant for awakening
inner joy, are described in a separate chapter. Creative visualisation a
meditational technique to achieve practical goals in business life is
also given.