A fun and practical guide for adopting Paleo diet principles into your
daily life
The human body survived for more than 2 million years with the food
found in nature: game meat, fish, vegetables, wild fruits, eggs, and
nuts. Humans were thriving on this diet high in animal fat and proteins
and low in carbohydrates, but things changed when we introduced
unnatural and processed foods to our bodies. The Paleo movement is one
of today's hottest diet and healthy-eating approaches. Its appeal comes
from the fact that it is a sustainable alternative to more restrictive
diets that often lead to burnout and failed weight loss efforts. The
Paleo diet is about using natural foods to achieve great health and a
perfect physique.
Living Paleo For Dummies shows you how to adopt the Paleo lifestyle
and improve your health and longevity. Offering more than 40 recipes for
every meal of the day, and providing tips for getting around common
roadblocks such as eating out, this essential guide to adopting a primal
diet also provides the latest, cutting edge research from genetics,
biochemistry, and anthropology to help you look, feel, and perform your
best.
- The details of eating the foods that our bodies were designed to eat
- A complete introductory plan to kick start the Paleo journey
- Tricks to save on the food bill while adhering to a primal meal plan
Living Paleo For Dummies is for anyone looking for a fun and
informative guide that simplifies the complexities of the Paleo Diet
while outlining and explaining the science behind the benefits.
