The Path to Longevity Plan is your easy-to-follow, practical guide to
maximizing your chance of living a long, happy life in good health.
Skilled physician and world expert on longevity, Professor Luigi
Fontana, has drawn upon the latest science to give you three keys to
longevity: recipes for a healthy diet rich in flavor, a simple exercise
plan and a wellbeing guide. With strategies to aid your progress, this
complete program draws on evidence-based principles of eliminating empty
calories and enhancing nutritional value; an exercise that is simple and
achievable; and tools to improve your emotional wellbeing.
Many of the most common chronic illnesses in our society are avoidable
and Professor Fontana's plan shows us all how to boost our metabolic and
immune health. Offering more than 80 tasty Mediterranean-style recipes
with vibrant photography, a step-by-step exercise plan that includes,
aerobic, weight-bearing and stretch exercises, along with guidance on
overcoming stress, getting quality sleep and simple meditation
techniques. With more than 20 years of research and clinical practice,
this plan will show you just how simple it is to transform your
lifestyle and achieve total health not just for now but for the rest of
your life. Professor Luigi Fontana, M.D., Ph.D. is a highly skilled
physician scientist who is recognized as the leading world expert on
longevity. Credited with conducting the foundational research that gave
rise to the 5:2 diet, Professor Fontana's revolutionary work is leading
the world on longevity and the factors involved in living a long and
healthy life.
