The author of The Warrior Diet shares his revolutionary approach to
physical transformation, offering practical guidance on how to build and
maintain a leaner, stronger, and healthier body
Diet and fitness books appear at a dizzying rate--and with a wealth of
dubious claims--in a culture facing increasing health problems based on
a sedentary lifestyle. Ori Hofmekler's Maximum Muscle, Minimum Fat
pulls out of the pack by focusing on the biological principles that
dictate muscle gain and fat loss. Written for the widest
readership--competitive athletes, bodybuilders, trainers, martial
artists, sports nutritionists and coaches, dieters, and anyone concerned
about their health--the book builds on the concepts popularized in The
Warrior Diet.
In simple lay terms, Hofmekler how under-eating and fasting can trigger
an anabolic switch that stimulates growth and rejuvenation; how to
re-engineer the body at the cellular level to burn fat and build
muscles; and how to naturally manipulate the body's hormones for rapid
muscle fusion and faster fat breakdown. He offers smart strategies for:
- Taking advantage of hunger to stimulate growth, burn fat, and boost
brain power
- Turning insulin into a muscle builder instead of a fat gainer
- Shattering training and diet plateaus
- Improve metabolic function, performance, and your capacity to gain and
sustain prime health
Challenging most common diet and fitness concepts, Maximum Muscle,
Minimum Fat provides a revolutionary way of looking at human
performance, shedding new light on how the muscle and fat tissues
operate and offering practical information on how to achieve optimal
physical health.
