We Are Enough: Engaging with the World from a Place of Worthiness
Course objectives:
Summarize the differences and similarities between the experience of
shame for men and women
- Define guilt vs. shame--why one is a useful force for growth, while
the other keeps us small
- Discuss the four elements of shame resilience--identifying our
triggers, practicing critical awareness, sharing our story, and speaking
honestly about shame
- Discuss empathy as the primary antidote to shame
What does it take to be secure in our sense of belonging and self-worth?
We may hustle to attain this security through achievements, meeting
expectations, or repeating affirmations to ourselves--but Dr. Brené
Brown's research has shown there is ultimately one obstacle to our sense
of worthiness. "Shame is the barrier," she teaches, "and building shame
resilience is how we overcome it." With Men, Women, and Worthiness,
Dr. Brown draws upon more than 12 years of investigation to reveal how
we can disarm the influence of shame to cultivate a life of greater
courage, joy, and love. In this rich and heartfelt examination of this
pivotal element of happiness, she invites you to explore:
The differences and similarities between the experience of shame for men
and women
- Guilt vs. shame--why one is a useful force for growth, while the other
keeps us small
- The four elements of shame resilience--identifying our triggers,
practicing critical awareness, sharing our story, and speaking honestly
about shame
- Empathy as the primary antidote to shame
"Whether you are a man, woman, or child, every one of us has the
irreducible need for love and belonging," Dr. Brown teaches. "A sense of
self-worth, unhindered by the inner voices of shame, allows us to meet
that need." With the warmth, candor, and humor that has made her a
celebrated speaker, Brené Brown offers a road map for navigating the
emotions that hold us back-so we can cultivate a life of authenticity
and connection.
