Mindfulness for Anger Management puts mindfulness into action with
transformative skills and real strategies for overcoming anger and
taking control of powerful emotions.
Mindfulness is more than a philosophy for anger management―it's a daily
practice. Transforming wisdom into actionable exercises, Mindfulness
for Anger Management equips you with concrete skills and strategies to
overcome anger with mindfulness.
Dr. Stephen Dansiger, a licensed therapist with 25 years of experience
combining evidence-based therapeutic methods and spiritual practices,
turns your gaze inward to understand anger triggers and address
accompanying thoughts, feelings, and body sensations. With a focus on
the real-life areas that anger impacts―home, work, and relationships―the
self-reflective exercises and practical tactics in Mindfulness for
Anger Management allow you to take control of your emotions and live
every moment mindfully.
Mindfulness for Anger Management helps you recycle angry energy, see
it for what it is, and allow you to manage anger and other difficult
emotions with:
- An introduction to anger management that defines different kinds
of anger from frustration and annoyance to aggression and rage, and
includes self-assessments to measure your personal anger level.
- Practical exercises that combine evidence-based emotion regulation
techniques with mindfulness skills in self-assessments, checklists,
and reflective prompts to equip you to handle anger when it strikes.
- Real-world applications that focus on how anger affects life,
including work, relationships, and personal well-being.
Anger is a natural component of our emotional experiences, but it can
also consume us if left unchecked. Mindfulness for Anger Management
gives you a skill set and mindset that will change your relationship to
anger and empower you to run your own life.
