Strengthen your memory with New York Times bestselling author Dr.
Neal Barnard's simple 3-step plan to protecting your brain with your
diet.
Could your breakfast or lunch be harming your memory?
Are you missing out on the foods that could prevent Alzheimer's disease?
Everyone knows good nutrition supports your overall health, but few
realize that certain foods-power foods-can protect your brain and
optimize its function, and even dramatically reduce your risk of
Alzheimer's Disease. Now, New York Times bestselling author, clinical
researcher and health advocate Dr. Neal Barnard has gathered the most
up-to-date research and created a groundbreaking program that can
strengthen your memory and protect your brain's health.
In this effective 3-step plan Dr. Barnard reveals which foods to
increase in your diet and which to avoid, and shows you specific
exercises and supplements that can make a difference. It will not only
help boost brain health, but it can also reduce your risk of Alzheimer's
disease, stroke, and other less serious malfunctions such as low energy,
poor sleep patterns, irritability, and lack of focus. You'll discover:
- The best foods to increase cognitive function
- Dairy products and meats-the dangers they may pose to your memory
- The surprising roles alcohol and caffeine play in Alzheimer's risk
- The latest research on toxic metals, like aluminum found in cookware,
soda cans, and common antacids.
- Plus a detailed menu plan, recipes and time-saving kitchen tips
