Don't get mad. Get calm.
Ask yourself: "Do I really want to be angry?" Leonard Scheff, a trial
attorney who used anger to fuel his courtroom persona, realized the
answer had to be no. Anger is toxic. Anger is in the eyes of the
beholder.
Using simple Buddhist principles and applying them in a way that is easy
for non-Buddhists to understand and put into practice, Scheff and Susan
Edmiston have created an interactive book that helps readers change
perspective, step-by-step, so that they can replace the anger in their
lives with newfound happiness. Based on the Transforming Anger workshop
Shceff created, The Cow in the Parking Lot shows how anger is based on
unmet demands, from the reasonable (we want love from our partner) to
the irrational (we want respect from a total stranger) to the impossible
(we want someone to fix everything in our life).
The authors show how, once we identify our real unmet demands, we can
dissolve the anger. The same is true for our "buttons"--once we
understand them, we can defuse what happens when they're pushed.
We learn to laugh at ourselves, a critical early step in changing angry
behavior. We learn how to deal with the anger of others, and ultimately
how to transform anger into compassion.
And finally, we learn the liberating truth: Only you can make yourself
angry.
