This cookbook companion to the New York Times bestseller Wheat
Belly serves up 150 great tasting wheat-free recipes to help readers
lose weight and beat disease.
Wheat Belly shook the foundations of the diet world when author and
renowned cardiologist William Davis revealed that an epidemic of adverse
health effects-ranging from minor rashes and high blood sugar to the
buildup of stubborn belly fat (so-called wheat bellies)-could be
banished forever with one simple step: Saying goodbye to wheat. The
Wheat Belly Cookbook takes readers to the next level with over 150
fresh and delicious wheatless recipes, including Breakfast Quesadillas,
Braised Pot Roast with Vegetables, velvety Peanut Butter Pie--and
surprising wheat-free hits like Blueberry French Toast, Bruschetta
Chicken on Angel Hair, Spaghetti Bolognese and velvety Scones.
Additionally, readers will also learn how to:
- Dodge symptoms of wheat withdrawal experienced by about 10 percent of
dieters, ensuring a smooth transition to this new healthy eating plan
- Set up their wheat-free kitchen, including important prep techniques,
shopping lists, and strategies to get the whole family on board
- Avoid regaining a wheat belly while eating out at restaurants and
parties--plus exciting meal ideas guests will love