Now in paperback, this nationally bestselling book explains the
shocking new science of how hormones are wreaking havoc on the body, and
the delicious solution that improves health, reduces pain, and even
helps to shed weight.
Hidden in everyday foods are the causes of a surprising range of
health problems: infertility, menstrual cramps, weight gain, hair loss,
breast and prostate cancer, hot flashes, and much more. All of these
conditions have one thing in common: they are fueled by hormones that
are hiding in foods or are influenced by the foods we eat.
Your Body in Balance provides step-by-step guidance for understanding
what's at the root of your suffering-and what you can do to feel better
fast. Few people realize that a simple food prescription can help you
tackle all these and more by gently restoring your hormone balance, with
benefits rivaling medications. Neal Barnard, MD, a leading authority on
nutrition and health, offers insight into how dietary changes can
alleviate years of stress, pain, and illness. What's more, he also
provides delicious and easy-to-make hormone-balancing recipes,
including:
- Cauliflower Buffalo Chowder
- Kung Pao Lettuce Wraps
- Butternut Breakfast Tacos
- Mediterranean Croquettes
- Apple Pie Nachos
- Brownie Batter Hummus
Your Body in Balance gives new hope for people struggling with health
issues. Thousands of people have already reclaimed their lives and their
health through the strategic dietary changes described in this book.
Whether you're looking to treat a specific ailment or are in search of
better overall health, Dr. Neal Barnard provides an easy pathway toward
pain relief, weight control, and a lifetime of good health.
